The Stress Lab is equipped with a variety of self-help materials organized to assist you in identifying the sources and symptoms of stress in your life. A Resource guide will direct you to information you need to develop you own personalized stress management program. You may find it helpful to speak to a counselor before utilizing these materials, or you may choose to explore these resources on your own. The materials include videotapes, audiotapes, and books on a variety of wellness topics. In the privacy and comfort of the Stress Lab , you can watch videos, listen to cassettes, or read written materials that can help reduce stress and tension.